My Coaching Approach
Employing traditional Buddhist mindfulness and self-compassion practices, as well as evidence-based life coaching techniques, we will collaborate to identify, clarify, and meet your goals.
As a mindfulness coach, my calling is to partner with you in...
Integrating your unique value system into the important areas of your life
Discovering your own abundant wellspring of inner resources
Living with the free will that comes of intention: aligning your choices with your truth
Engaging life with purpose and creating meaning and a sense of fulfillment in the journey
Developing new life-enhancing habits of mind and body
I partner with people who feel stuck, stressed, hooked or overwhelmed. I partner with people facing change and exploring possibility. I also serve people experiencing grief, loss, and end of life challenges. There is possibility for meaning in every moment, at every phase of life.
SCHEDULE A FREE SESSION
Let's meet for 30 minutes to explore your coaching goals and your vision for your life. We can meet in person, if you are in the Lewiston-Auburn, Maine area, or online, via Zoom, FaceTime, or Skype.
Because I am working to meet my goal of ICF certification, I am offering deeply discounted intern rates for coaching until I meet my required coaching hours. After your initial free session, I hope you will take advantage of my $15 per half hour rates, and let's help each other meet our goals!