My Coaching Approach
Employing traditional Buddhist mindfulness and self-compassion practices, as well as evidence-based life coaching techniques, we will collaborate to identify, clarify, and meet your goals.
As a mindfulness coach, my calling is to partner with you in...
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Integrating your unique value system into the important areas of your life
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Discovering your own abundant wellspring of inner resources
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Living with the free will that comes of intention: aligning your choices with your truth
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Engaging life with purpose and creating meaning and a sense of fulfillment in the journey
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Developing new life-enhancing habits of mind and body
I partner with people who feel stuck, stressed, hooked or overwhelmed. I partner with people facing change and exploring possibility. I also serve people experiencing grief, loss, and end of life challenges. There is possibility for meaning in every moment, at every phase of life.
SCHEDULE A FREE SESSION
Let's meet for 30 minutes to explore your coaching goals and your vision for your life. We can meet in person, if you are in the Lewiston-Auburn, Maine area, or online, via Zoom, FaceTime, or Skype.
Because I am working to meet my goal of ICF certification, I am offering deeply discounted intern rates for coaching until I meet my required coaching hours. After your initial free session, I hope you will take advantage of my $15 per half hour rates, and let's help each other meet our goals!